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Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.　　《校长》：60年代，社会清贫，但求学者众。一位执笔忘饭的校长与善良淡雅的王老师让一座天台学校成为童年岁月里最温暖的家。一群女孩的母亲（Mam Kathaleeya饰）与两个孩子的爸爸（Doo Sanya饰）即将再婚，但被大女儿（Cherprang饰）要求先试着一起生活一年，如果不行，就不能结婚的关于“两个家庭”以及一些可爱邻居的疯狂的故事。　　另一方面，Sheldon（吉姆·帕森斯 Jim Parsons 饰）遭遇了重大打击——女朋友Amy向他提出分手。他多次试图挽回，然而Amy对此相当坚决。Howard（西蒙·赫尔伯格 Simon Helberg 饰） 和Raj（昆瑙·内亚 Kunal Nayyar 饰）等老友也为他们的事而伤神。这回该解释、争辩了吧？黄豆一脸不相信，问道：真的？书生坚定地回答：真的。黎章把全身都搓洗了一遍，那桶水就浓的跟米汤似的，颜色泛灰白。老警察宋长忠值班路上遭人袭击打成植物人。40天后，老警察孙贵清同样在值班路上遭到袭击，受到严重伤害，随身携带的五四式手枪也被抢走，谷城被震惊了。一时间，谷城的大街上看不到一个穿警服的人，谷城的老百姓陷在一片恐慌中……