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Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.? Yam dyeing?他的声音温柔而又坚定，不容置疑。影片通过一个音乐学院的几个女生为了能够毕业后留在省城而争抢唯一的一个留校的名额的故事，为我们展示了一群被利益驱使的学生做出的种种令人匪夷所思的事情，朋友变成了对手，贪心和欲望暴露无遗，就在大家机关算尽之时，学校却取消了这次的留校名额，平静的生活重回身边之后，她们发现已经失去了太多，除了离别的不舍，这次留校事件也在她们每个人的生命中打下了深深的烙印，人生的路很长，在人生的十字路口总是面对着一次又一次的选择机会，向前还是向后，向左还是向右，是屈从于世俗的种种诱惑还是该坚持内心的底线，当我们猛然发现我们听凭欲望的诱导走上了错误的道路之时，你是会选择继续沉沦还是掉头回去，回到最初的地方，或许这个过程代价有些沉重，可是我们在痛苦中一点点的成长，当我们脱掉年轻躁动的浮华，听凭心底最深处的呼唤，就会找到人生的真实答案。To adjust the driving force, aileron, elevator, rudder, elevator tab or flap, see the following keyboard shortcuts.这是一个疗愈系列的故事，似探案又似心灵解密。咖啡店常会有一种记事本，让大家涂涂画画，写写心情故事。女主角关菱菱发现，透过咖啡店里最普通的一本心愿本，居然能够连结现在与未来…。　　明朝年间，庶女罗十一娘虽地位卑微却极有主见，认为女子眼光不应局限于内宅格局，她希望能凭靠精湛的刺绣技艺争取所向往的自由人生。意外嫁给永平侯大将军徐令宜后，她用乐观积极的心态对待身边的每一个人，依靠努力收获徐家上下的信任，重新执掌中馈。徐令宜被十一娘的种种美好品性而吸引， 继而为之动心。两人几经周折情愫暗生，先婚后爱相知相许。在丈夫的支持下，十一娘开绣坊仙绫阁，努力传承刺绣技艺。　　而永平侯徐令宜，为维护家国安宁，改善民生，力挺开放海禁，经历重重困难。在徐家面临抄家灭族的滔天巨祸之时，夫妻齐心合力化解危局，成功护徐氏一族周全，最终促成开放海禁，至此海上贸易繁荣昌盛，沿海百姓安居乐业。夫妻二人情投意合，相信彼此，坚持所爱，一起面对人生风雨，书写了属于他们的传奇人生。　　该剧改编自吱吱小说《庶女攻略》。