她们比自己熟悉，问她们才好。
Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
该剧讲述了日本侵略者在上海孤岛时期和汪伪时期对中国秘密买卖鸦片，遭到以袁帅、关爽为首的青年反抗的故事。
一名毒枭带着儿子从戒备森严的墨西哥监狱越狱，在边境美国一侧的一个偏远戒毒所避难，在那里他们遇到了致命的变异僵尸。
The whole production process of mud dyeing is natural, natural and natural. We may occasionally use chemical dyeing aids ourselves. Although the amount is very small, it still contains certain harmful chemicals. However, mud dyeing uses the iron element in the soil itself. However, the soil was taken from the ploughed fields, and finally the mud and water dyed with cloth returned to the ploughed fields without any natural damage and waste, thus truly achieving natural environmental protection.
王老爷的儿子四岁的时候被仇人偷走，二十年后儿子回来认亲，不是一个儿子，而是一群。每个儿子背后都有阴谋，只有揭开这些阴谋，才能找到真儿子。可即便找到，危险并不会远离，只会加剧。因为这事关一件传世珍宝。
一次周文昌商战不顺，为了安慰周文昌，孔颖送他回家，三言两语，两人情不自禁终于做了不该做的事。正亲热间，孔颖猛然发现自己爱上的人原来是顶头上司刘梦的丈夫，羞得无地自容。正好此时刘梦回家取文稿，发现了他们的关系……一个完好的家庭顷刻之间就不复存在了。
却并不知晓是怀王嫡孙，若非你确认此事，在下也不敢那般确定。
邵雨薇主演酷瞧《可恶！把我的青春还给我》，近日在保龄球馆拍完最后一场戏，邵雨薇与4枚小鲜肉，夏腾宏、欧阳伦、徐韬与张珀榕在保龄球球道前围成了圈、开心地击掌欢呼高喊“杀青快乐”！本剧预计12月18日于酷瞧官网、App播出。
During the establishment of a tcp connection, If the server returns syn and ack messages, The client does not confirm it for some reason. This is because the server needs to retransmit the syn + ack message and wait for the client's confirmation message until the tcp connection timeout. This state of waiting for the client to confirm the connection is usually called a half-open connection. The half-open connection will be kept in the connection table of the server until the connection is disconnected.
《密室大逃脱》是一档大型益智类实景解密互动真人秀。节目由嘉宾玩家倾力合作，进入不同主题故事置景内的“密室“演播室，全未知、不限时，每一期通过不同的角色扮演，与节目中的素人嘉宾进行益智力、创造力、决策力、洞察力、协作力和逆行力等多维度多元化的游戏对抗，最终解除重重困难，逃出节目组搭建的密室空间，传递出分工协作、合作共赢和永不放弃等正向价值。
上官逸是最完美的古代翩翩公子！出身于在武林享有盛誉的上官世家；思维缜密、武功高超，擅于追查武林奇案，为“三散人”之一，有“千里追踪”之美誉；对朋友忠义两全、肝胆相照，对恋人体贴有加、关心入微；在他的倾力帮助下，白家冤案得以昭雪。期间，上官逸更与白玉瑛有凄婉动人的爱情。瑛因身负灭门家仇，性格变得冷酷偏激，本一心练“迷离大法”复仇别无他想，对逸的关爱怜惜也冷漠处之，起初更曾在其双臂钉下毒钉。但渐渐却无可自欺地爱上逸，苦於其“迷离大法”不容儿女私情，令二人无法携手。他们几乎未有过花间月下之浪漫，更多的是对对方的思念……查案过程中，上官逸得识“百晓生”诸葛无缺之女、体弱但睿智的诸葛静。二人共同追查白家命案，合作无间，静亦对逸心生爱慕。逸虽对静照顾有加，但内心只对瑛一往情深。最后，瑛终为报仇而身死，临死将逸托於静。白家冤案撤清后，逸与静继续闯荡江湖，并撰写武林史书。
Jin Zhengxun
Location: Weapons
《家有儿女新传》，讲述了同一个小区三个家庭中的三个小伙伴的成长故事。，让班长施兰兰头疼。他们还把初中生唐娜拉进他们的小团伙，连唐娜的好朋友——同住一个小区的“魔术师”姐姐林青青也时不时给他们出主意。 社区里有一个“家有儿女俱乐部”，学校的安远老师在俱乐部做志愿者辅导老师，他寓教于乐的教育方式最受孩子们的追捧，而这里既是孩子们的天堂，又是老师和家长交流教育经验的好地方，于是，许多奇妙的故事在“家有儿女俱乐部”里发生。
1958年初，新中国诞生后的第一个五年计划中，唯有石油部没有完成计划。西方国家妄图用石油“窒息红色中国”，年轻的新中国石油告急，毛泽东、周恩来等国家领导人一筹莫展。解放军总后勤部部长独臂将军余秋里于危难之秋出任石油部长。余秋里上任后，按照邓小平关于将石油勘探的重点由西部转移到东部的指示，积极在东部寻找油田。在八大二次会议上，余秋里带领石油部在事先定下的“成绩软，嘴上不能软”的调子，打了各部局一个突然袭击。1958年4月，余秋里在四川南充视察时，把解放军“支部建在连上”的传统带到了石油战线，要求每个钻井队都要建立党支部，配备一名政治指导员，宁肯少打两口井，也要把基层党支部建设好。中苏关系恶化，苏联背信弃义，撤走专家。年轻的新中国周边局势日趋紧张。毛泽东、周恩来和国防部长彭德怀等都非常关心石油状况。四川龙女寺2号井、南充3井等喜喷原油，石油部上下一片欢腾。在成都开会的毛泽东，没有和余秋里打招呼，突然现身四川隆昌气矿，并题词“四川大有希望”。不久，川中会战败退，余秋里压力重重。
没有鲁三叔和胖叔，民女也活不成，也长不大。
因为今年春天导入的“校园律师制度”，新人律师田口章太郎（神木隆之介）被律师事务所的老板高城（南果步）派遣到青叶第一中学。监护人水岛（堀内敬子）正在向班主任望月（岸井雪乃）抗议，因为自己的女儿受到了体罚。田口说，“你现在的行为是强行妨碍营业”，赶走了监护人。校长仓守（小堺一机）因为大事化小和平解决心情很好，但是教务主任三浦（田边诚一）对田口的做法提出反对。几天后，体罚问题发展成了谁也没想到的状态…
中国医科大学毕业的秦风，在女朋友孟婕的期盼下，踏上了日本冲绳这块蓝色天国，攻读医学硕士学位。了放飞他心中的歌…… 在音乐创作中，秦借了星野金融的高利贷，因无力偿还遭到星野金融的致命追击，婕为替他偿还债务而去当陪酒女，秦因此误会婕爱慕虚荣遂离她而去…… 琳和秦一起完成他们的第一张专辑，并在音乐中相知相恋了……
