Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
该怎么办，你们自然有数，娘也不懂。
The network cable is the transmission medium. A computer can correspond to multiple IP addresses. In fact, the network card interface of a computer corresponds to one IP address. If the computer has two network cards, then the computer can have two IP addresses!
通过诈尸成功逃狱的黑桃Q与特务组织头目黄先生联络，黄先生给他提供了住处。公
In the "Parameters" tab of the "Block Writing Palette", click "Flip Parameters" again, AutoCAD? The command window at the bottom prompts "Specify parameter position or [name (N)/label (L)/description (D)/palette (P)]", captures and clicks on the corner below the triangle on the graphic; The command window then prompts "Specify the endpoint of the projection line" and drags the mouse vertically for a certain distance before clicking the mouse. The command window prompts "Specify Tag Position" and clicks again nearby.
画了一辈子唐卡的顿珠大师，还在画他这辈子最美的那幅唐卡。可是，顿珠的儿子巴桑，却发现父亲已经快要失明，尽管这是大多数唐卡大师的宿命，也是他们一生追求的境界，但是，那张最美的唐卡，还画得出来吗？
In addition to solving the port problem of A, the serial number problem also needs to be paid attention to. The serial number corresponds to the sliding window. The fake TCP packet needs to be filled with the serial number. If the value of the serial number is not in the sliding window of B when it is sent to B before A, B will actively discard it. So we need to find the serial number that can fall into the sliding window between AB at that time. This can be solved violently, because the length of a sequence is 32 bits, and the value range is 0-4294967296. If the window size is like 65535 under Windows I caught in the above figure, I only need to divide, and I know that at most I only need to send 65537 (4294967296/65535=65537) packets to have a sequence number fall into the sliding window. The desired value can be calculated quickly by exhaustion on multiple control hosts.
民国初年，豉油老字号“家福酱园”的次女徐芯（周丽淇饰）把酱油厂的生意搭理得井井有条，然而好景不长，一次豉油意外事故让酱油厂深陷困境。正当徐芯束手无策时，邂逅青年才俊佟本善（黄浩然饰）。本善的入股令酱油厂的钱债危机得以解除，加上本善的深情，都深深吸引着单纯善良的徐芯，可她却怎知本善另有目的。当年本善被高夫人董帼馨（陈秀珠饰）收养，并捏造他就是高兆堂（郭峰饰）寻找多年的私生子。然而当他即将作为继承人时，却被高夫人设计逐出家门。为报高家此仇，本善展开了一场机关算尽的爱情骗局。
两人停下脚步，用灯笼一照，却是些花生。
在Ragnar Lothbrok死后，本季故事将围绕Bjorn、无骨人Ivar、Harald Finehair国王、Lagertha和Ubbe五方的权力之争展开。当本季开始时，无骨人Ivar宣布自己是「维京雄狮」的领袖并控制了约克城，而Lagertha则以女王的身份统治着卡特加特海峡。Ragnar的儿子们以各自的方式策划为父亲报仇雪恨，但是Ivar在激烈的争执中谋杀了兄弟Sigurd，引发一系列血腥的内战——很显然其他兄弟并不相信Ivar的解释。Bjorn追随命运来到地中海，还抵达了突尼斯（沙哈拉沙漠的边缘）。Rollo从地中海回到家乡，他已完全改变，但他和家人朋友的关系还是那样紧张。Floki失去了妻子Helga，于是乘船在海上随波逐流，听凭上帝指引他的去向。
大龄文艺宅男周书明和大龄剩女苏小亚在微博上被共同的好友利娜撮合，一句话的承诺使他们成功闪婚。婚后，两人工作的屡屡不顺给车房月供和生活带来巨大的压力，尤其苏小亚初恋何少勇的出现为两人的生活更平添了很多波折。
韩国tvN于2018年3月21日起播出的水木连续剧，由《Signal》金元锡导演执导与《又，吴海英》朴惠英作家合作打造。此剧以拥有相同沉重的生活负担40岁男人与20岁女人出发，讲述他们互相观察并治愈对方的故事。
季木霖，我在下行电梯口，限你三分钟滚过来。
Come late, I have work to do
故事主轴以马雅人的2012/12/21末日预言贯穿。末日不如预言发生，但是贪婪的人类对自然和社会的无度需索，予取予求，终于有一天新能源厂事故，造就人类自食恶果，文明毁灭。
整容医生张小娴（林慧玲 饰）心藏不少秘密，她出生在复杂的家庭环境，爸爸有暴力倾向，妈妈则一直黯然忍受家暴。
本剧讲述了生活在乳腺癌病史阴影下的一家人。大女儿简捷跟随父亲生活多年，而二女儿简宁和小女儿简欣一直跟着母亲长大。当这一家人重新聚在一起时，生活发生了一系列变化。简宁是一家宾馆的客房部经理，正在与对手竞争运营总监的职务；女儿陈寰中考在即；丈夫陈历生作为大学中文系主任忙着申请课题专项资金。这个家庭和谐快乐，刚刚付了房款首期，满怀幸福地憧憬未来。可是这天晚上，简宁在洗澡时意外地发现了乳房肿块……在陈历生的鼓励下，简宁住进了医院，经过了一系列的诊断，简宁痛苦地做了乳房切割手术。完美主义的简宁无法面对残缺的自己，她受到母亲婚姻思想的影响，手术后，开始无法自控地猜疑丈夫陈历生与学生田小丽有染。她退出了宾馆的竞争，退出了正常的社交生活，将自己锁在对陈历生步步加深的猜忌带来的狂乱挣扎之中。简宁一次次伤害了陈历生，被一次次包容，而她却变得疯狂，捕风捉影地采取更加荒谬的行动。深爱着简宁的陈历生在接踵而来的打击下，对婚姻失望，终于与田小丽发生了关系，又阴错阳差地上了报，成为了“社会道德公敌”。
④ The labor intensity can be reduced
心里这样想着，忍不住就破涕为笑。
