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Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.3. Ships at anchor may also use existing working lights or equivalent lights to illuminate the deck, and ships of 100m and more in length shall use such lights.　　《她的微笑像颗糖》讲述的是，徐静姝和楚攸宁阴差阳错之下成为了高中同班且同桌的同学，两个人的原生家庭背景也有着天壤之别。徐静姝父亲在她很小的时候便因工去世，母亲改嫁，她和她的奶奶两个人相依为命，虽然生活非常的艰苦，但是徐静姝依然坚强、独立的生活。而楚攸宁父亲是楚氏集团的老板，因他在私立贵族学校不好好学习而被迫转学普通高中，楚父希望楚攸宁可以顺利高中毕业后去外国深造。 徐静姝与楚攸宁同桌时，两人在学习中互相勉励、互相帮助、共同成长，也逐渐懂得了互相关心以及追逐自己心中的梦想。在徐静姝继父工厂遇到经济困难时，楚攸宁为了帮助徐静姝保住老宅不卖，请求父亲出资帮助，并违心的答应了父亲安排其高中毕业后去外国留学和工作的要求。 后来，徐静姝大学毕业后成为了青年作家，八年后两人最终翔宇在校园的常去处。 该剧反应了青年学生在校园生活中，彼此帮助，互相成就，努力朝着自己的梦想奋进的历程。《喘息：阴影入侵》是2018年口碑剧集《喘息》的续季，阿米特·萨德赫回归饰演警官卡比尔·萨万特。该剧由宝莱坞巨星阿布舍克·巴强（《幻影车神：魔盗激情》《燃情迈阿密》）主演，饰演精神科医生阿维纳什·萨瓦尔，他六岁的女儿Siya被绑架。阿米特·萨德赫扮演高级督察卡比尔·萨万特，在德里犯罪部门充满敌意的环境中，他领导调查这起案件。萨瓦尔的女儿在消失3个月后仍没有消息，不像一起常规的绑架事件。正当夫妻俩深陷焦灼之际，他们收到了来自凶手的要求——不要钱，只要萨瓦尔把指定的人杀死，而且要将死因伪装成欲望和愤怒。萨瓦尔医生利用他的专业“特长”，杀死了一个又一个人。为了更好地隐藏自己，他更主动参与警方调查。皇宫建造可是历来油水最足的事情，其中随便一个装饰品都可以报出一栋府邸的价。这渴望让他感到羞愧和不安，觉得自己实在不堪。