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Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.事儿办得好，礼送得到位，名利双收，没有更美的事情了。尹旭轻轻点点头，说道：那是自然，否则寡人与上将军怎么可能抽身离开，具体情形先不多说，先谈谈此番作战的主要战略意图和目标。Compared with chasing far away, being cautious about the end may be of more practical significance.11月16日，真人版《银魂》在东京举行蓝光&DVD发售活动，主办方在现场宣布将制作真人版《银魂》续集，并暂时命名为《银魂 PART2》，此外还宣布真人版《银魂》的蓝光&DVD将于11月22日发售。小栗旬现场表示：“（第二部）最好我的出场时间可以少一点，福田小姐（编剧）如果能给我不太需要出演的剧本就太好了！”Figure 1 Example samp4_5 Runtime Interface