Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
First, unify the interfaces:
郑氏也眼神锐利地盯着他。
县城一役让李向阳率领的武工队名声大震，日本鬼子顿时成了没头苍蝇。善于逢迎媚上的渡边被日军司令冈村提拔为联队大佐。渡边对李向阳的神出鬼没颇为胆寒，抱着不求有功但求无过的心思龟缩在县城，一时武工队和日本人倒也相安无事。渡边整天忙着讨好冈村派下来的谍报专家贞子，小日子过得不亦乐乎，直到一心为兄报仇的松井横二的到来，终于打破了这短暂的平静。
Scarf @ Shining Writing
Aviation uneasiness reaction is a normal phenomenon, which is an alert factor and is conducive to pilots to mobilize their own energy to adapt to flight activities. However, uneasiness becomes a psychological barrier when it reflects continued development and loses its alert nature.
根据伪纪录片电影《吸血鬼生活 What We Do in the Shadows》改编，FX同名喜剧定于美国时间3月27日首播，这部首季10集半小时喜剧由原片的Jemaine Clement及Taika Waititi分别负责剧本及执导，Kayvan Novak﹑Matt Berry﹑Natasia Demetriou及Harvey Guillen主演。
寻找心中的彩虹，憧憬彩虹另一边的美丽世界。
揭露人类本性的极限心理游戏开幕！
于是这群豪客纳头便拜，认小鱼儿为老大。
乔师傅病了，到省城来治疗。在省城工作、学习的四个儿女为乔师傅接受手术治疗而忙碌着。大儿媳罗西却去了剧组。乔师傅担心自己下不来手术台，嘱咐大儿子家伟要担负起这个家，二儿子家男为给父亲买药，到火车站去倒火车票挣钱，被公安局收审。家伟因拿钱给家男交罚款与妻子罗西发生争吵，罗西一气之下回了娘家......
《THE LIMIT》，在有限的空间、有限的时间等种种限制的情况下展开的究极1个场景的电视剧。悬疑、喜剧、爱情故事等多种类型的故事，将以1话完结的半径3米的短篇形式展开。
表面看似完美幸福的一家人，却没发现一场风暴即将来袭……
我就喜欢到山上去看种木耳，我还喜欢到地里看收庄稼。
一场意外中，一位名为史蒂夫（克里斯·派恩 Chris Pine 饰）的男子来到了岛上，从他口中，戴安娜得知外面的世界正在经历战争的磨难，而造成这一切的罪魁祸首，是战神阿瑞斯（大卫·休里斯 David Thewlis 饰）。为了拯救人类于水火之中，戴安娜依然拿起了长剑与盾牌，发誓要彻底摧毁阿瑞斯的阴谋。
诺亚·艾默里奇(《亿万》《楚门的世界》)加盟萨沙·拜伦·科恩主演Netflix6集限定剧《间谍》(The Spy)，聚焦以色列传奇间谍伊利·科恩。吉迪恩·拉夫(《国土安全》《暴君》)编写剧本并执导，讲述1960年代早期科恩从事的一系列间谍活动。 艾默里奇饰演摩萨德的一名有魅力、杰出的教官，他聪明、机警、顽固，并且倾向于模糊个人和专业之间的界限。他对伊莱的感觉很矛盾，被他过去犯下的错误所折磨。 科恩出生在埃及，从小被培养信奉犹太教，曾经想当一名传教士。他32岁时移居到以色列，很快卷入了犹太复国主义的政治活动，加入了由塞缪尔·阿扎尔领导的一个非法的犹太人地下组织，参与了"苏珊娜行动"。科恩被摩萨德招募后，逐渐训练成一位一名优秀的情报专家，享有"西方佐尔格"的美誉。1965年，叙利亚反间谍机关在“苏联技术专家”（实际为埃及间谍杰克·比顿）的协助下当场把他抓获，5月18日，科恩被当众绞死。
科幻片经典之作，以黑色电影的侦探片手法来探讨一个哲学命题——人类与复制人的关系，未来世界的美工设计十分出色，堪称是设计师的梦幻。
