Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
单身汉布莱恩·狄克逊（杰米·福克斯饰）是一位成功的商人，并在不久前成为了一位全职父亲，专心照顾十几岁的女儿萨莎（凯拉-德鲁饰）。布莱恩决定尽其所能当一位好爸爸，他需要老爸（大卫·艾兰·格里尔饰）和姐姐（宝时捷·科尔曼饰）的全力帮助，而萨莎也需要所有人的帮助，以适应这个充满爱但状况百出的新环境。温情幽默的《爸爸好尴尬！》灵感源于福克斯与女儿科琳·福克斯的真实关系，科琳·福克斯也将担任监制。这部多镜头情景喜剧让福克斯和剧集主管本特利·凯尔·埃文斯（《TheJamieFoxxShow》）再度联手，此外肯·惠廷汉（《喜新不厌旧》）担任导演。
这个夏天有《诛仙》，你将不再寂寞。
Pretty Little Liars根据同名小说改编，第8本小说在电视剧播出当日发行。故事讲述玫瑰镇（Rosewood Day）镇中学的社交女王Alison失踪一年后，她的四位好友－－Spencer（Troian Bellisario扮演）、Hanna（Ashley Benson扮演）、Aria（Lucy Hale扮演）和Emily（Shay Mitchell扮演）－－突然收到一条署名为「A」的神秘短信。「A」威胁说要揭发这四位美少女的秘密－－包括她们隐藏了很久的、只有Alison才知道的秘密。 有人说该故事是少女版的《绝望主妇》，也有人说该故事是另类的《绯闻女孩》。不管怎么说，一部小说能一口气出版8本，绝对是有看点的。
The above is only a model of "Long En" bicycle, If you need to generate other types of bicycles, Other subclasses can be written. The most important advantage of factory mode is that some of the same methods can be implemented. We can write code in the parent class for these same methods. If we need to implement specific business logic, we can rewrite the parent class's methods in the subclass to implement our own business logic. In terms of professional terms, there are two points: First, weaken the coupling between objects and prevent code duplication. Instantiating a class in a method eliminates repetitive code. Second: Repetitive code can be written in the parent class. Subclasses inherit all member attributes and methods of the parent class. Subclasses only focus on implementing their own business logic.
本剧通过10个典型家庭讲述了第三者对家庭造成的危害以及主人公是怎样从情感危机中挣脱出来，回归家庭的故事……
讲述门对门两家世仇的儿子，一个是玩世不恭的混世魔王，一个是精致完美的学霸小子。他们俩从小到大一直都是冤家，不仅在学校里比拼，在生活中也较着劲，以为会成为一辈子对手的两个人却在争来争去的过程中萌发了少男情愫......
此剧残暴程度美剧史上都少有，《监狱风云》将观众带到Oswald劳教所中，那里的玻璃笼子中关着残暴至极的重刑犯。汤姆·方塔纳创作了这个复杂的故事——开始于Tobias Beecher进入这所监狱，并随着他在监狱的转变而展开——达到了莎士比亚悲剧级别的高度。
大火烧过后，只会留下真金，烧尽渣滓。
《锦衣之下》同名 IP 改编电影。顺天府惊现少女诱杀事件，血滴子重现于世，引出尘封过往。新晋校尉杨程万奉命办案，却被卷入宫变之中。查一案诡谲秘辛，唱一出人情冷暖。神秘武器“血滴子”背后究竟有怎么不可告人的秘密...
If the number of people who put forward the same opinion can reach three, it can be considered as convincing enough material.
等人都走后，老夫人才放松神情，一边亲自帮姜国公倒茶，一边道：国公爷，不论如何，咱们都该管教儿孙。
剧版《歌舞青春》第2季发布前瞻视频，宣布东高戏剧部的学生们将要上演《美女与野兽》。新季目前正在拍摄中，预计今年Disney+开播。
恋人绝情，寡妇多情，爱人真情，三个女人一个硬汉，演绎着人间真善美、假丑恶。
15 million pairs. Stance has attracted many athletic talents, street filmmakers, hardcore musicians and NBA players.
《新乌龙院2018之笑闹江湖》又到一年乌龙院招生季，一心想要当坏人的阿威（王宁 饰）和 程明星（孔连顺 饰）心怀不轨地进入到乌龙院中学武术。虽然二人成功骗取了长眉师父（吴孟达 饰）的信任，但行为怪诞的他们招来了乌龙院众弟子的怀疑，一系列斗智斗勇的荒唐囧事即将发生。
眼睁睁地看着昔日军中优秀的少年被龙禁卫押出殿外，往事倏然闪现，如白驹过隙。
老丁立刻说道，男女老少，都多，你到时候找我，我帮你聊工钱，保你不亏。
