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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.两个容貌最为出众的女子，也非常聪明，很好，很好。这是月下和大家一起的荣耀。胡宗宪微微点头，转望俞大猷。你来演……东方不败……这一刻，不但陈启，周围听到这话的人都是一脸黑线。鬼倭之所以如此肆虐，除去战力脚力外，最重要的还是捉摸不透。《大明末年》讲述的是明朝天启年间，熹宗皇帝朱由校荒于朝政，太监魏忠贤独搅大权，大肆剿杀异己，朝廷危机重重，熹宗皇帝无力回天，在悲愤中病逝。信王朱由检继位，改年号崇祯，立志改新朝政，重振大明，无奈朝廷积弊太深，加之朱由检生性多疑，推新不力，虽有一代怀揣绝世武功的英豪陈王廷倾心辅佐也无济于事，最终众叛亲离，被农民起义军李自成攻破京城，崇祯皇帝朱由检空怀一腔治国之心魂归煤山，大明王朝灭亡。给世人留下了一面历史的镜子！