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* * Hello, fans * *Finally, 10,000 hours is only a function word. Many people who recognize death always think that qualitative changes will take place around 10,000 hours. But in fact, 10,000 hours is just an "imaginary number". Different people, different foundations and different industries need different time, some in thousands of hours, some skills need 20,000 hours and cannot be mastered.This personal experience made me have a deep feeling. This is not only a practice, but also a life experience and a precious wealth in my life. In the future, I will take part in more social practice, hone myself and let myself know more at the same time, so that I have experienced more aspects of society before stepping into society. As a contemporary college student, perhaps the real tribulations just pass us by and there is not too much entanglement. Most of us have always lived and studied in a comfortable environment. Many things are readily available, but in a distant corner, there are some people living a completely different life from ours. In the mountain village, in response to knowledge, the children showed hungry eyes. In response to life, farmers showed the spirit of fighting against the scorching sun and torrential rain. Who can not be shocked or moved? This time, when we walked into the mountain area, it was a single spark that could start a prairie fire. It is a spiritual collision, a kind of concern and a touch.重庆电视台生活频道开播《健康大学堂》，全市各大医院知名教授和真资格的专家将从群众日常的健康习惯出发，深入浅出地对健康科学知识进行生动 阐述，让市民在快乐中学习健康知识，学会健康技巧，享受健康生活。节目每天固定在上午7:20~7:35（重播）、下午2:00~2:15（重播）、晚上 9:43~9:58（首播）三个时段播出。童谣本应该充满欢声笑语，但世界上偏偏有这么一些童谣，让人听了毛骨悚然。小镇拉文斯•法尔就流传着这样一个恐怖的童谣：小心来自玛丽•肖的凝视；她没有孩子，只有玩偶；如果你看到她，不要尖叫；否则她会扯开你的嘴巴撕掉你的舌头。这个小镇一直就在笼罩在这个童谣的诅咒之下，只要有玩偶出现的地方，就有人遇害，死状一样，都是舌头被割下。Although the time of this practical activity is short, the enlightenment it leaves us is profound and long-term, and it is a solid step on our life road. Through participating in social practice activities attentively, I have known the society, realized my social position, defined my historical mission and stimulated my enthusiasm for learning. I will constantly adjust and perfect my knowledge structure, overcome various setbacks on the way forward, exercise my will and perseverance, and make preparations for adapting to future work.