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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!中村光「聖☆おにいさん」の実写ドラマ化が決定した。これは本日11月22日発売のモーニング・ツー2017年1号（講談社）にて発表されたもの。続報は連載100話目を迎える次号にて明かされる。「聖☆おにいさん」は、東京・立川でアパートをシェアし、下界でバカンスを過ごすブッダとイエスのコンビを描いたコメディ。モーニング・ツーにて2007年より連載中で、2013年にはアニメ映画化を果たした。上海滩刀光剑影，人人为追求自身利益不择手段，三分天下的局面亦逐步分裂。随后日军大举侵华，上海沦陷，乔傲天、龚啸山、翟金棠三兄弟终归各走各路。走在乱世之中，谁又能成为上海滩最后的赢家？听到尹旭遇险生死未卜的消息，钟隐悲伤之下，心中的愤怒几乎达到了顶点。余书生等人听他如此说，都诧异万分。该剧讲述的是只当了7天王妃就被废黜的端敬王后（朴敏英 饰），与朝鲜中宗李怿（延宇振 饰）的生死恋情，从废妃的视角讲述被燕山君（李东健 饰）臭名昭著的历史所掩盖的爱情故事。涂思熠和林铮铮原本是青梅竹马的情侣，由于涂思熠出道成为偶像并且日渐走红，两人感情出现间隙。 涂思熠代言古风游戏，却意外被困游戏中，成了游戏男主三王子。为了拯救男友，林铮铮作为玩家进入游戏里，竟发现自己成了涂思熠身边的反派炮灰三王妃,并且需要在游戏系统赋予了三条命机会里，辅助涂思熠完成夺得皇位登基的游戏任务。被系统清空记忆的涂思熠却视林铮铮为死对头,更因潜意识驱使无心帝位，反而对音乐倍感兴趣。一边是目标争夺帝位完成游戏任务的林铮铮， 另一边是醉心音乐只想归隐田园的涂思熠，两人在夺嫡路上开启了斗气冤家模式，重新找回了相爱的感觉。